3 BREAKFAST HUMMUS RECIPES

This creamy dip adds fiber and protein to your morning meal.

Instead of simply serving hummus as an accompaniment to crudités and crackers, consider adding the fiber-and-protein-rich ingredient to the first meal of the day, says Laura Rege, a New York City–based recipe developer. Making the creamy chickpea dip part of your breakfast helps keep your blood sugar balanced, she explains, giving you a steady supply of energy throughout the morning. 

Here, three interesting, vegetable-filled recipes to liven up your breakfast rotation.
Photography and styling by Jenny Huang