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/Body

Maximize your post-workout calorie burn.

Fitness vocab: EPOC

Boost your immunity

Maintain peak health this season with these expert tips.
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  • Take a ginger shot pre-flight
    1/ 5
  • The future of flu prevention
    2/ 5
  • Best worst choice: exercising with a cold
    3/ 5
  • 7 cold remedies used by the pros
    4/ 5
  • Why you’re plagued by sinus infections
    5/ 5

/Food

Make a hearty soup and roasted mushroom tacos.

Your healthy weeknight meal plan

Optimize your CBD intake

Use these strategies for the biggest benefits, in partnership with Papa & Barkley.
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  • Skip CBD-infused foods
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  • Use CBD for recovery
    2/ 4
  • Choose your CBD wisely
    3/ 4
  • Make CBD a daily habit
    4/ 4

/Life

“[Carnival] captures the spirit of Rio de Janeiro.”

The fashion sense of Rio
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