Rethink the Medicine Ball

Slamming isn’t the only way to use it.

When you’re a kid, you bounce rubber balls for fun. When you grow up, you slam medicine balls for fitness. But you can use the tool to train your body in dynamic movement patterns without slamming it. To mix up your routine, try the total-body circuit below. Move immediately from one exercise to the next and repeat for a total of 3 rounds, resting 30 to 90 seconds between each round.