Relieve Anxiety in 10 Seconds
The effects of this Shiatsu technique set in almost immediately.
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This technique comes from Shiatsu, a form of Japanese bodywork therapy that involves activating pressure points to encourage the flow of Qi, or energy, through the body.
When you’re feeling anxious, press your right thumb onto the Palace of Anxiety on your left hand, then close your left hand around your thumb. Hold for a count of 10 or until your anxiety subsides, then repeat on the other hand.