Trainers love what they do, and seeing fitness in the positive context is contagious, says Todd Anderson, Tier X coach and area personal training manager in New York City. In turn, you'll feel more excited about exercise.
If you follow the right accounts, you’ll easily be able to find a workout that suits you when your energy is low or you have minimal equipment at home, for example. Plus, their posts can introduce you to new goals like improved mobility and recovery, Anderson says.
The bottom line:
To feel more motivated, follow fitness pros that make you feel excited about health and fitness. Consider these Equinox experts: