furthermorefrom-Equinoxarrowblackblack-2arrowindicator-arrowsearch-iconfacebook-icontwitter-iconpinterest-iconinstagram-iconemailclose-iconquote-iconfurthermore-logofromEquinoxfrom-Equinox-1micplay

Your immunity-boosting shopping list

FOODS

Protein-rich ingredients, preferably frozen over canned:

  • • Bean burgers

  • • Dry legumes and beans like lentils and black beans

  • • Eggs

  • • Grass-fed meats

  • • Nuts and seeds (especially Brazil nuts, which are rich in selenium)

  • • Frozen shrimp

  • • White fish of various types (like sole and cod)

  • • Wild salmon fillets

Cooking oils and aromatics:

  • • Extra-virgin coconut oil

  • • Extra-virgin olive oil

  • • Garlic

  • • Fresh ginger

  • • Onions

  • • Spices in glass containers over plastic, where possible

  • • Raw honey (an immune-booster)

Adequate produce, fresh and organic when possible

  • • Avocados, apples, bananas, lemons, limes, mandarins, pears

  • • Frozen fruits like blueberries, strawberries, raspberries, blackberries

  • • Beets, broccoli, carrots, cauliflower, celery, sweet potatoes, yams, leeks, potatoes (smaller variety)

  • • Frozen vegetables like broccoli, cauliflower, carrots, chopped spinach

Whole grains

  • • Quinoa

  • • Brown rice

LIQUIDS

Filtered water (preferably from a portable filter instead of plastic bottles)

Alternate milks

  • • Choose unsweetened varieties of coconut, almond, hemp, and flaxseed milks.

Juices rich in polyphenols

  • • 100 percent pomegranate juice

  • • 100 percent Concord grape juice

  • • 100 percent pear juice

  • • 100 percent tart cherry juice

Herbal teas and coffee (also rich in polyphenols)

  • • Oolong

  • • Green

  • • Black coffee