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When used pre-workout, the therapy prepares your muscles to fire during your session. Afterward, it helps them relax, speeding up recovery. For example, you might target the quads before and after a leg routine or the delts before and after exhausting your shoulders.
That said, they can optimize your routine if your body is healthy. He and Malik both recommend the FDA-approved PowerDot 2.0. Use the potentiation program to warm your muscles up before a session and the active recovery or massage setting once you’re done.