Take yoga outside

It’s all about soft fascination.

Peaceful outdoor settings like a park, beach, or rooftop are ideal places to mix up your regular yoga practice.

Science confirms it: Simply being in these places can improve brain health through soft fascination, the same mental state that yoga promotes. In it, the brain homes in on the present environment without being overwhelmed with what yogis call monkey mind. In the end, soft fascination recharges the brain to improve focus and reduce stress. These four poses are ideal for wherever your next outdoor workout takes you. No blocks or straps required.
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