Hear the 9 tracks that get her ready for a workout.

It was over a decade ago when English singer Lily Allen released her career-making debut hit, the buoyant “Smile.” Allen’s experiences in the years since, including divorce and motherhood, are encapsulated on her fourth studio album, No Shame. Its title is a nod to not holding back when it comes to honestly crooning about her ups and downs, providing a raw musical confessional.

When it comes to Allen’s wellness habits, she notes that while it’s hard to stay healthy on the road, she strives to be as a clean as possible. “During my shows earlier in the year, I wasn’t drinking or smoking which helped,” says the singer. “I’ll also always have salad and fruit on my list of necessities for backstage too.” Allen put together a workout playlist exclusive for Furthermore consisting of No Shame’s standout singles along with the other tracks she counts on to help her get motivated.

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  • Trigger Bang Lily Allen, Gigs

  • Same Fren Buju Banton

  • Vitamin S Cham

  • Hooligan 69 Ragga Twins

  • What You Waiting For? Lily Allen

  • Gal a Bubble Konshens

  • Baptised by Dub- Original Fire The Criminal Minds

  • Set Speed Trust

  • Jah Set It- Dub Plate Congo Natty, X Project