Healthy Meal Prep: No-Cook Mediterranean

Eat for longevity with these five summer lunches.

Athletes know that planning out meals in advance is one of the keys to success in achieving wellness goals. That’s why we created our healthy meal prep series. Previously we shared tricks to make breakfast pizza and master bento boxes. This week, keep the oven off and assemble five no-cook lunches that feature Blue Zone diet-inspired ingredients.

SUNDAY PREPARATIONS:

1.
Shop for all of the ingredients and allow one hour to cook. View the shopping list here.
2.

Prepare the corn.

tofu

FIT CHEF HOW-TO: REMOVE CORN FROM THE COB

“Using the bundt pan method ensures that the kernels don’t fly all over the place, which means easier clean up,” says New York City-based recipe developer Laura Rege.Place the stem end of the corn in the center hole of a bundt pan. Hold the corn in place and carefully slice down along the cob with a sharp knife. The kernels will fall directly into the bundt pan.

4.

Prepare all lunches.
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Photography by Jennifer Causey