cauliflower toast

Cauliflower Toast

A low-carb option that will add more veggies to your diet

“Cauliflower contains vitamins C, K, and B6 and helps reduce inflammation,” says Lauren Blake, RD, a Columbus, Ohio-based recipe developer and founder of Whole Living Lauren. This recipe is also great for those who are sensitive to gluten.

Yields 6 slices 


  • 1 large head of cauliflower
  • 1 tablespoon olive oil
  • 1 egg
  • 1 cup almond flour
  • 1 teaspoon garlic powder
  • Sea salt
  • Pepper


  1. Preheat the oven to 350 degrees and line a baking sheet with parchment paper.

  2. Chop the cauliflower head into florets, then place them in a food processor and pulse until the mixture resembles rice.

  3. Remove from food processor and use a cheesecloth or paper towel to pat cauliflower rice dry.

  4. In a large pan over medium heat, warm the olive oil. Add the cauliflower rice and cook, stirring regularly for five minutes, then remove from heat and transfer to a large bowl; add the egg and mix to combine.

  5. Add the almond flour and garlic powder to the bowl and season with salt and pepper; mix well to combine.

  6. Transfer the cauliflower mixture onto the baking sheet, forming six squares, about ½-inch thick.

  7. Bake for 15 minutes, then gently flip and bake for an additional 12 to 15 minutes, or until slightly golden.

Photography and styling by Julia Gartland