3 FOODS FOR GOOD DIGESTION
Incorporate these healthy options into your diet to promote good gut bacteria.
Apple Cider Vinegar
The tart drink can soothe even the unruliest of GI systems since it feeds the gut's good bacteria.
Foods that offer both healthy fats and protein, like this nut butter, will be used by the body to both repair muscle and slow digestion, eliminating middle-of-the-night hunger that can disturb sleep.