Try this instead of your usual oatmeal.
“Feel free to doctor this simple recipe with whatever fresh veggies you have on hand,” says Julia Gartland, a New York City-based recipe developer. For even more of a Mediterranean feel, try adding Kalamata olives, briny capers, or omega 3-rich fish. In the blue zone (where people are more likely to live longer), it’s typical to eat varieties such as anchovies for breakfast.
This recipe is part of our meal prep series. Click here for the full plan.