Ice skaters provide loaded deceleration and acceleration in one exercise.
The hardest thing about running is putting your shoes on. After that you’re flying. I believe people were born to do it.
My rower. I use the active recovery setting within three hours of training and the regeneration setting the following day.
I love to run by the river from Putney to Richmond and back. I’ll add a lap of Richmond Park if I need to.
I’m aiming for under 10 hours in the Ironman France 2018.
"The reason we race isn't so much to beat each other, but to be with each other.” -Born to Run, Christopher McDougall