photo by: <a href=http://www.christinehanphotography.com/>Christine Han</a>

“While coconut is a saturated fat, it’s a very unique kind,” says <a href=https://thewellnecessities.com target=_blank>Lisa Hayim</a>, R.D., a registered nutritionist based in New York City. Most saturated fats are known as long-chain fatty acids, which need to be broken down by pancreatic enzymes and then get stored in our body as fat, she explains. “Coconut fat, however, is a medium-chain triglyceride (MCT) and instead gets transported through the bloodstream directly to the liver where it can be used for energy immediately.”This recipe is part of our meal prep series. Click <a href=/articles/2018/01/healthy-meal-prep-recipes-breakfast-oatmeal>here</a>for the full plan.

Coconut-mango chia seed pudding

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