photo by: <a href=http://www.christinehanphotography.com/>Christine Han</a>

“This recipe uses antioxidant-rich allspice, which comes from the dried fruit of a pimento tree, but smells and tastes like a mixture of cinnamon, cloves, and nutmeg,” says Lisa Hayim, R.D., a registered nutritionist based in New York City and founder of The Well Necessities. “For extra fiber and omega 3s you can add chia or flax seeds.”This recipe is part of our meal prep series. Click <a href=/articles/2018/01/healthy-meal-prep-recipes-breakfast-oatmeal>here</a> for the full plan.

Carrot cake overnight oats

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