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Best of Furthermore: January

We're wrapping up the month with the best hip-openers and yoga in the jungle.

athletes who sit in chairs all day need these hip-mobilizing exercises.

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the latest fitness tech includes headphones that act like your running coach.

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fit bodies are cooking with these five lesser-known potatoes.

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you don't have to decide between the beach and the jungle.

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a new athleisure trend draws inspiration from jeans.

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7 drills rugby players swear by

Test your core with bear crawl roll-outs and more.

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8 drills rowers swear by

Build power in your shoulders, core, and legs.

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