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Amp up your squats

Five super-charged variations that are anything but basic

Even the most traditional squat exercise targets the entire lower body, strengthening the hips, glutes, hamstrings, and quadriceps. That’s why adding resistance, rotation, or plyometricsto the move immediately transforms it into a powerhouse tool. To get even more out of your next squat, consider the below 2.0 versions.

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The fitness model's workout

Sculpt all over with this 9-move routine from Ally Short.

Body