Amp Up Your Squats
Five super-charged variations that are anything but basic.
Even the most traditional squat exercise targets the entire lower body, strengthening the hips, glutes, hamstrings, and quadriceps. That’s why adding resistance, rotation, or plyometrics to the move immediately transforms it into a powerhouse tool. To get even more out of your next squat, consider the below 2.0 versions.
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