Experiment with healthy spices in this breakfast drink.
This silky, delicately spiced Indian-style beverage tastes incredibly decadent and comes together in minutes. "Instead of the traditional whole milk plain yogurt, this version uses two percent Greek yogurt for a little more protein and less fat," says Denver-based chef and recipe developer Julia Heffelfinger. "Low-fat kefir, a tart dairy product rich in probiotics, amps up the tang and compliments the mellow sweetness of the pumpkin," she adds. "Lastly, a bit of freshly-grated ginger adds a peppery punch to get you going in the morning."