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Albacore tuna and cabbage slaw

Antioxidant-rich pickled ginger enhances the fish’s flavor.

Seafood is an excellent source of lean protein and heart-healthy fats, which can help withrapid recoveryfor active bodies. This sous vide version features bright citrus notes and an umami-packed soy sauce, says Dana Tough, a Seattle-based chef at ChefSteps. If you’re looking to add a carb, serve it with some white or brown rice, suggests Tough.

This is part of our meal prep series. Click here for the full guide.

Ingredients

2 cups cabbage, shredded
⅓ cup scallions, thinly sliced
10 slices pickled ginger
Lemon juice
Salt
Pepper

Directions

1.

Place tuna in an airtight container. In a separate container, place cabbage, scallions, pickled ginger, soy-vinegar sauce, salt, pepper, and lemon juice and mix well. Store everything in the fridge.

Directions

1.

Transfer cabbage mixture to a plate and top with the tuna. Season with salt and pepper as desired.