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Albacore Tuna and Cabbage Slaw

Antioxidant-rich pickled ginger enhances the fish’s flavor.

Seafood is an excellent source of lean protein and heart-healthy fats, which can help with rapid recovery for active bodies. This sous vide version features bright citrus notes and an umami-packed soy sauce, says Dana Tough, a Seattle-based chef at ChefSteps. If you’re looking to add a carb, serve it with some white or brown rice, suggests Tough.

This is part of our meal prep series. Click here for the full guide.

Ingredients

Directions

  1. Place tuna in an airtight container. In a separate container, place cabbage, scallions, pickled ginger, soy-vinegar sauce, salt, pepper, and lemon juice and mix well. Store everything in the fridge.

At your desk

  1. Transfer cabbage mixture to a plate and top with the tuna. Season with salt and pepper as desired.