Best of Furthermore: July
We're wrapping up the month with active planks and an elevated way to prep lunch.
Train like an NFL player with these eight exercises that combine power and agility.
Performed correctly, you shouldn’t be able to hold a plank for longer than 15 to 20 seconds.
Choose a swimsuit that makes it appear as if you're only wearing your birthday suit.
Preparing for a bikini competition is more than just a physical challenge.
Reimagine meal prep with these healthy dishes featuring the perfect four- and six-minute eggs.