Best of Furthermore: June

How to improve your posture, what it's like to be a soccer body double, and more

posture is crucial to performing well in the gym. these seven moves will help you look taller and recover better.

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this 28-year-old shares what it's like to be messi's body double, play professional soccer, and more.

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even if you already consider yourself a slow eater, chances are you still need to slow down.

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going outside at 8 a.m. can help you get on a better sleep schedule.

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these four inspirational athletes prove it's never too late to get serious about sports.

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an emerging fitness trend in london combines yoga and a healthy brunch.

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20-minute workout: Rounds

Build strength, power, and speed in 20 minutes.

Your healthy weeknight meal plan

Start your week with a Buddha bowl.