Furthermore: Best of February
What athletes need to know about inflammation, why fit people snore, and more
Try this optimized workout during your lunch break.
Inflammation is one of the most vilified processes, yet it can actually help you be fitter.
From buckwheat waffles to almond meal tortillas, upgrade classic foods with alternative flours.
Former Bachelor contestant and Equinox group fitness instructor Kupah James shares 8 metabolism-boosting moves.
Even fit people occasionally snore. It turns out, a tough workout could be the cause.