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My Healthy: Jeffrey Bowyer-Chapman

The co-star of Lifetime's 'UnReal' on his healthy favorites.

In the buzzy drama series UnREAL, Jeffrey Bowyer-Chapman plays Jay, a cutthroat producer of a reality dating show (a la The Bachelor). But in season two, which premieres on Lifetime June 6, Jay becomes a little less ruthless as he starts to find his moral compass—which will likely create even more drama on the behind-the-scenes show. And since it was just announced that the show has already been picked up for a third season, expect more drama for at least a couple more years. But in real life, Bowyer-Chapman is much less dramatic than his character, and places a strong emphasis on his healthy lifestyle. Here, he shares the essentials that keep him going: