Chefs and nutritionists share the concoctions that help them stay flush.
Water: It’s vital to life and crucial for regeneration. But while every athlete is well versed on the boons of proper hydration—and the perils of dehydration—prioritizing your 8 daily glasses can be a challenge. Hence research suggests up to 75 percent of adults could be functioning in a chronic state of dehydration.
Cue: nutrient-packed, clean-eating, water-infused—and Instagram-friendly—recipes from chefs and nutritionists. Paired with powerhouse ingredients like cayenne (to rev metabolism), cucumbers (to calm), and ginger (to promote digestion), water is poised to become your new favorite superfood. Read on, then drink up.