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5 Ways To Control Your Dreams

A solid eight hours is paramount to success, and making sure your mind is at ease is one more way to get there.

Good dreams are good for your health. Not only do they boost your morning mood, but they actually increase your productivity, too. So how do you wake up feeling more refreshed and ready to take on the day? We asked several sleep experts to shed some insight on the best way to soothe your subconscious so you can perform at your peak.