Sweat Out Every Time Zone

Sweatlag, a workout scientifically designed to beat jet lag, from Delta and Equinox. Try it anywhere: your hotel room, at home, or in limited-time classes at Equinox locations throughout LA. Sweatlag is inspired by Delta’s jet lag-fighting flagship A350 aircraft, flying from LAX to Shanghai on July 2.

pre trip


Put in effort before you travel to make sure you’ll feel your best after you land.

pre trip

En Route

Try these foods, exercises, and sleep strategies on board.

pre trip

Upon Arrival

Sweat out fatigue with a science-backed workout.


Join SkyMiles® for free, and visit 1,000+ destinations with miles that never expire. With no blackout dates on any Delta Air Lines flights, there’s no telling where your miles will take you next. Join today and let the adventure begin.

A healthy offer: complimentary 7-day trial at Equinox

Right now, SkyMiles Members can get a jump on their jet lag with exclusive benefits at Equinox nationwide. Even if you haven’t flown recently, you can enjoy a complimentary training assessment and 7-day trial at any Equinox club. Plus, if you decide to join Equinox, the initiation fee is waived. Click below to get started.



Our Sweatlag workout helps you beat jet lag on the ground. But Delta's flagship A350 aircraft is equipped with state-of-the-art enhancements that beat jet lag in the air. This is the future of flying, where amenities like advanced blue LED lighting, enhanced air quality, and panoramic windows help you find your rhythm before you even land.

Delta’s jet lag-fighting flagship A350 aircraft, flying from LAX to Shanghai on July 2.

*Improved cabin pressurization, LED lighting and wider windows are intended to minimize jet lag.*

Expert Travel Tips
TIP #1: Focus on higher-intensity workouts in the weeks before a trip.
TIP #2: The more whole, unprocessed foods you can eat prior to traveling, the better able your body will be to cope.
TIP #3: Upon arriving, get outside ASAP—sunlight can shift your internal clock.
TIP #4: Eating meals on local time helps your body adjust to new time zones.

Offer for 7-day complimentary membership and waived initiation fee are both valid through 12/31/18 and redeemable at any Equinox Fitness Club (Sports Clubs excluded). Must be 18 or older and sign Equinox’s standard waivers and, if applicable, membership agreement to redeem. Offer is provided “as is” and is non-transferable and has no cash value or equivalent. Former Equinox members whose membership was terminated by Equinox are not eligible to redeem this offer.