A Jet Lag-Fighting Workout By
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Sweat Out Every Time Zone

Sweatlag, a workout scientifically designed to beat jet lag, from Delta and Equinox. Try it anywhere: your hotel room, at home, or in limited-time classes at Equinox locations throughout LA. Sweatlag is inspired by Delta’s jet lag-fighting flagship A350 aircraft, flying from LAX to Shanghai on July 2.

Introducing Sweatlag

A workout and class scientifically designed by Delta and Equinox to fight jet lag.

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Introducing Sweatlag

A workout and class scientifically designed by Delta and Equinox to fight jet lag.

workout 1

Workout 1

In this round, group fitness manager Toby Massenburg performs a hopscotch lunge, sprawl, and more.

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Workout 2

In this round, Sweatlag creator Dana McCaw, creative manager for group fitness, works through traveling planks, figure 8s, and more.

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Workout 3

In this round, group fitness instructor Raneir Pollard masters the kneeling lean back, triple skater, and more.

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Workout 4

Sweatlag creator Dana McCaw, Los Angeles-based creative manager for group fitness, moves through 6 body-opening stretches.

pre trip

Pre-Trip

Put in effort before you travel to make sure you’ll feel your best after you land.

pre trip

En Route

Try these foods, exercises, and sleep strategies on board.

pre trip

Upon Arrival

Sweat out fatigue with a science-backed workout.

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A350: A JET THAT FIGHTS THE LAG

A350

Our Sweatlag workout helps you beat jet lag on the ground. But Delta's flagship A350 aircraft is equipped with state-of-the-art enhancements that beat jet lag in the air. This is the future of flying, where amenities like advanced blue LED lighting, enhanced air quality, and panoramic windows help you find your rhythm before you even land.

Delta’s jet lag-fighting flagship A350 aircraft, flying from LAX to Shanghai on July 2.

*Improved cabin pressurization, LED lighting and wider windows are intended to minimize jet lag.*



Expert Travel Tips
TIP #1: Focus on higher-intensity workouts in the weeks before a trip.
TIP #2: The more whole, unprocessed foods you can eat prior to traveling, the better able your body will be to cope.
TIP #3: Upon arriving, get outside ASAP—sunlight can shift your internal clock.
TIP #4: Eating meals on local time helps your body adjust to new time zones.