Body
Supermove series: planche
Food
3 protein-rich vegan smoothies
Life
Spring running and cycling essentials: 2020

2018

December

6 power poses for 2019
Roll your face for 5 minutes
Eat yang foods in winter
As seen in the gym: high shine
Vegan lavender-lemon shortbread
3 healthier challahs
5 books high performers should read this month
Gift guide: Hilary Swank
Gluten-free sesame florentines
Culture calendar: December 2018
Vegan cake frostings, 3 ways
Think away pain
Whole wheat rosemary-garlic challah
Try it: temptation bundling
Gluten-free challah
Vegan chocolate-orange challah
Skip the ice cube facial
3 indoor cycling HIIT routines
48 hours in Arenal, Costa Rica
My body experiment: intensive meditation
Your pelvic floor is tight
My healthy: Lauren Bush Lauren
Always fast on airplanes
Snooze with your dog
The fast food paradox
What we read: starry nights
How to wash your reusable bottle
My healthy: Misha Nonoo
Dark chocolate fudge frosting
Chai coconut whipped cream
My healthy: Shrankhla Holecek
Pink rose buttercream frosting
3 healthier holiday cookies
4 exhibits to see this winter
Celebrity playlist: Hozier
The essential post-run cool-down
Q&A: designer Tatiana Kovylina
Do mustard baths cure colds?
Donating blood affects fitness
Fitness lessons from NFL players
Locker room essential: beauty sticks
Gluten-free diets can cause bloat
Lengthen your exhale
How athletes train: Danny Green
Women's holiday style guide 2018
Ski the backcountry
What we read: artificial waves
Triple ginger-date cookies
Do athletes need an intimate cleanser?
4 surprising benefits of melatonin
3 holiday makeup upgrades
Men's holiday style guide 2018
Vaping can cause anxiety
Coconut-oat eggnog
The truth about cycling speed
My holiday party: Julia Turshen
Should you take a diet test?
Mulled wine
Stress hits harder at night
Celebrity playlist: Social House
What we read: bright lights, small cities
Vegan hot chocolate
What to drink this holiday season
Ride out short-term hunger
Winter in Paris
The 2019 fitness forecast
Best of Furthermore: December 2018
Drink pét-nat this New Year's Eve
The 2019 food forecast
Undercook your vegetables
6 drills lacrosse players swear by
Shadowbox for your abs

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