Body
5 heart-opening moves
Food
How many eggs can you eat per day?
Life
Anxiety hack: shift your focus

2018

August

Concentration hack: hydrate
Is hypnosis the new meditation?
Q&A: Amy Purdy
Try it: bellows breath
Optimize your caffeine intake
My beach essentials: Courtney Conlogue
The power of the deadbug
Watermelon poke bowl
Rethink bodyweight squats
Culture calendar: August 2018
How I train: Timothy Granaderos
When to take an ice bath
My healthy: Sam Anderson
Salmon and peach salad
Q&A: Timothy Granaderos
How athletes train: Courtney Conlogue
Mango and salmon soba salad
Poke sauce
Eat smart at a steakhouse
Salmon-papaya tacos
Melon and feta bulgur salad
Go here now: Arctic Circle
Undo the damage of sitting
Fitness vocab: PNF
Rose scrambled eggs
Healthy meal prep for fit bodies: summer salmon
What we read: space style
Locker room essential: hair perfume
5 better-on-the-beach moves
Q&A: Cassie De Pecol
Summer gazpacho
Same foods, more nutrients
The investment trap
5 books high performers should read this month
Are you fit enough to be a sailor?
3 new brands to watch
Eat more umami
Tomato salad with herb salsa verde
Amped-up plyo
Perfect your snatch
Elevated move: rotating plank reach
Trending: vintage sport
Chefs’ go-to summer apps
Watermelon, feta, and arugula salad with sesame-honey dressing
The case for pulsing
Elevated move: negative push-up
The world’s 6 most spectacular pools
Celebrity playlist: Cheat Codes
Nutrition trends to forget
Q&A: Karin Hellners, Filippa K designer
Oatmeal-raisin lactation cookie
Chicken shawarma with zucchini tzatziki
Zucchini tzatziki
Roasted cauliflower and chickpea salad
Creamy cashew vinaigrette
How I travel: Jessica Springsteen
Chicken with chili and corn chimichurri
Chili and corn chimichurri
Kale and chia salad
Golden tahini sauce
Chicken, green bean, and quinoa salad
Performance hack: carb rinsing
Locker room essential: powdered beauty products
My healthy: Kara Goucher
Healthy meal prep for fit bodies: summer sauces
Lactation granola & yogurt parfaits
The truth about healthy junk food
Q&A: Skyler Bouchard
Banana-oat baby bites
Prevent overnight aging
Prevent mid-workout GI issues
What we read: sculptures that score
Kelvin Beachum on switching NFL teams
3 recipes for new moms
48 hours on Shelter Island
Work from a cafe
Nutrition numbers to live by
Celebrity playlist: Bryce Vine
Q&A: Kara Goucher
Are coenzymes keys to longevity?
Equipment swap: squat rack
The problem with SPF moisturizer
Hydration debate: flat vs seltzer
Your guide to grips
Brands we love: P.E Nation
My healthy: Rens Kroes
What we read: the physics of a wave
Surf and sip
Q&A: Georgia Sackville, All Fenix founder
My healthy: Cassie de Pecol
Fitness vocab: planes of motion
The better post-workout toner
Hiss on the exhale
Master the 80/20 technique
Q&A: Kristin Hildebrand, Wone founder
My healthy: restauranteur Camilla Marcus
The polo-sneaker mash-up
Protect your wealth
Follow the rule of twos
Healthy beach eats
Celebrity playlist: St. Lucia
Cardio boosts self-control
Running’s gender divide
Super green summer rolls
Could you survive Baker Mayfield’s workout?
Why squats cause you pain
Elevated move: plank with push-offs
The runner’s upper-body workout
Marinated watermelon and cucumber salad
What we read: endless summer
Tropical agave kettle corn
Massage over medicine
The case for sleeping on the floor
Swap your fridge bulbs
Almond tart crust
U.S. Open mind: John Isner
Water workouts for summer
My body experiment: life without Adderall
Lemon-berry tart
Smartly packed: women’s weekend bag
Peach tart with pistachios and cardamom
Equipment-free glute work
How athletes train: Madison Keys
The truth about small plates
Amazing feats of the human body
The law of achievement
4 lip stains for fall
Q&A: Baker Mayfield
Easy almond milk pudding
The new workout for your glutes
Fasting meets exercise
Tropical fruit tart with coconut cream
Best of Furthermore: August
3 vegan fruit tart recipes

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