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Master the charcuterie board
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2018

August

Optimize your caffeine intake
Is hypnosis the new meditation?
Q&A: Amy Purdy
Try it: bellows breath
Are coenzymes keys to longevity?
My beach essentials: Courtney Conlogue
How I train: Timothy Granaderos
Salmon-papaya tacos
Culture calendar: August 2018
Rethink bodyweight squats
Q&A: Timothy Granaderos
Poke sauce
The power of the deadbug
Salmon and peach salad
My healthy: Sam Anderson
5 better-on-the-beach moves
Eat smart at a steakhouse
When to take an ice bath
Go here now: Arctic Circle
Mango and salmon soba salad
Melon and feta bulgur salad
Watermelon poke bowl
What we read: the physics of a wave
Same foods, more nutrients
Healthy meal prep for fit bodies: summer salmon
Rose scrambled eggs
How athletes train: Courtney Conlogue
Locker room essential: hair perfume
What we read: space style
Fitness vocab: planes of motion
Tomato salad with herb salsa verde
5 books high performers should read this month
Are you fit enough to be a sailor?
Fitness vocab: PNF
The investment trap
Q&A: Karin Hellners, Filippa K designer
The world’s 6 most spectacular pools
Chefs’ go-to summer apps
Watermelon, feta, and arugula salad with sesame-honey dressing
Summer gazpacho
Amped-up plyo
Perfect your snatch
Elevated move: rotating plank reach
Trending: vintage sport
The case for pulsing
Zucchini tzatziki
Nutrition trends to forget
Celebrity playlist: Cheat Codes
Eat more umami
Q&A: Georgia Sackville, All Fenix founder
Healthy meal prep for fit bodies: summer sauces
Chicken shawarma with zucchini tzatziki
Chicken with chili and corn chimichurri
Roasted cauliflower and chickpea salad
Kale and chia salad
Chicken, green bean, and quinoa salad
How I travel: Jessica Springsteen
Creamy cashew vinaigrette
Chili and corn chimichurri
Performance hack: carb rinsing
Elevated move: negative push-up
Golden tahini sauce
Healthy beach eats
Nutrition numbers to live by
3 recipes for new moms
Lactation granola & yogurt parfaits
Banana-oat baby bites
Oatmeal-raisin lactation cookie
What we read: sculptures that score
Prevent overnight aging
Prevent mid-workout GI issues
Kelvin Beachum on switching NFL teams
The truth about healthy junk food
Q&A: Skyler Bouchard
What we read: endless summer
Work from a cafe
My healthy: Kara Goucher
Q&A: Kara Goucher
The problem with SPF moisturizer
Equipment swap: squat rack
Concentration hack: hydrate
Celebrity playlist: Bryce Vine
Water workouts for summer
Q&A: Cassie De Pecol
Brands we love: P.E Nation
Undo the damage of sitting
My healthy: Rens Kroes
My body experiment: life without Adderall
3 new brands to watch
Your guide to grips
My healthy: Cassie de Pecol
The better post-workout toner
U.S. Open mind: John Isner
Cardio boosts self-control
Q&A: Kristin Hildebrand, Wone founder
The polo-sneaker mash-up
Protect your wealth
My healthy: restauranteur Camilla Marcus
Running’s gender divide
Marinated watermelon and cucumber salad
Master the 80/20 technique
Celebrity playlist: St. Lucia
The law of achievement
The case for sleeping on the floor
Could you survive Baker Mayfield’s workout?
Why squats cause you pain
The truth about small plates
The runner’s upper-body workout
Swap your fridge bulbs
Massage over medicine
Super green summer rolls
48 hours on Shelter Island
Locker room essential: powdered beauty products
Tropical agave kettle corn
Tropical fruit tart with coconut cream
Hiss on the exhale
Hydration debate: flat vs seltzer
Surf and sip
Easy almond milk pudding
Equipment-free glute work
3 vegan fruit tart recipes
Smartly packed: women’s weekend bag
How athletes train: Madison Keys
Elevated move: plank with push-offs
Follow the rule of twos
Amazing feats of the human body
4 lip stains for fall
Q&A: Baker Mayfield
The new workout for your glutes
Best of Furthermore: August
Lemon-berry tart
Fasting meets exercise
Peach tart with pistachios and cardamom
Almond tart crust

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