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Shadowbox for your abs
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Trending: boxing-inspired activewear

2018

January

Spinach and egg muffins
Introducing: the resolution diaries
Breakfast meal prep for fit bodies: week 3
Why you should warm up your abs
Avocado sweet potato toast
Skip the yogurt cleanse
Accessorize your equipment
My healthy: Leah Cohen
5 books high performers should read this month
The half-marathon coach: Becs Gentry
5 Sundance films for athletes
Coconut-mango chia seed pudding
Breakfast meal prep for fit bodies: week 1
3 new ways to do a plank
Winter cycling essentials
The right way to vent
Almond butter loaded sweet potato
Chocolate almond butter overnight oats
A case for the single-limb balance
What we read: Slurpee waves
Pecan and ginger overnight oats
Carrot cake overnight oats
The athlete's guide to medical skincare
3 ways to style cycling shorts
Strawberry-coconut yogurt
I resolve to do cardio (3/4)
The resolution: cook more (1/4)
Multi-planar hip openers
4 places to go caving
My healthy: Rachel Hilbert
I resolve to cook more (3/4)
The half-marathon coach: George Rose
Your morning pre-run warm-up
As seen in the gym: leggings and mid-length socks
The resolution: improve cardio (1/4)
Q&A with Rachel Hilbert
The resolution: train less (1/4)
Rethink squash
Banana quinoa muffins
The planks you should be doing (but probably aren't)
48 hours in Playa Maderas, Nicaragua
5 creative core exercises
Women are better under pressure
The 2018 food forecast
Can running less often make you faster?
The mostability workout
As seen in the gym: distressed t-shirts
The half-marathon coach: Jane Vongvorachoti
5 potatoes to try now
Pesto-quinoa breakfast bowl
The latest fitness tech
Cinnamon toast quinoa
Breakfast meal prep for fit bodies: week 2
Baked quinoa bars
The case against egg whites
Quinoa-avocado bowl
Q&A with Tara Lipinski
Bar benefits
Designers we love: Wolaco
I resolve to do cardio (2/4)
The future of flu prevention
I resolve to train less (2/4)
I resolve to cook more (2/4)
What we read: virtual racing
Cardio machines that do double duty
The high performer
Travel workout: 5 total-body moves
Save caffeine for endurance workouts
The latest sleep tech
Winter running essentials
Night owls have wider social circles
The half-marathon coach: Rory Knight
Outdoor pilates
Don't overdo Ibuprofen
48 hours in Dubai
Egg salad wrap
Trending: beet sugar
Mushroom bacon
Chocolate protein oats
Savory porridge with mushroom bacon
What we read: nature’s best blues
New ways to swing a kettlebell
DIY almond milk
Amp up your squats
Performance hack: movement speed
My healthy: Larissa Thomson
I resolve to train less (3/4)
48 hours in Minneapolis
Try it: underwater hockey
Runners are neglecting this body part
Zesty butternut squash spread
Miso-mirin kabocha squash
Sweet-spicy roasted delicata squash
Best of Furthermore: January
5 poses worth posting
5 ways to use a stability ball
Kick your kombucha habit
I resolve to train less (4/4)
Banana bread oat muffins
Why your body needs lateral training
3 new ways to jump rope
Take it outside
The weekend warrior workout
Vaping as cessation
Iceland is for water lovers
I resolve to cook more (4/4)
Breakfast meal prep for fit bodies: week 4
48 hours in Denver
8 tough moves for new moms
Yoga wheels can enhance your practice
Spinach matcha muffins
Ultimate green smoothie
Thin mint smoothie bowl
Bandwork 2.0
Fit tip: Work big muscles first
Celebrity playlist: The Chainsmokers
I resolve to do cardio (4/4)
5 minutes to better sleep
7 athletes to watch in Pyeongchang
20-minute workout: circuit combo
Editor's pick: red lipstick
5 cues for solo workouts
My healthy: Tara Lipinski
Try it: camelina oil

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