Every Body Is A Runner

“If you really want to make a change—you can put this on my tombstone—there’s nothing in this world that will affect your body more quickly or more naturally than running.”

- David Siik

Start Running

I want to

Run 
Fast

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I want to

Run 
Long

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I want a

Stronger 
Body

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I want to

Fuel 
Properly

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Be 
Inspired

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THE NUMBER ONE THING I TELL PEOPLE IN THE CLUB IS TO NEVER GET ON THE TREADMILL WITHOUT A PLAN.

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-David Siik

Speed

Speed

Intervals are the secret to increased calorie burn and faster finishing times. The cherry on top: sprints engage your core, giving you that coveted flat stomach.

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Endurance

ENDURANCE

Going long requires more than additional mileage: stamina is built by combining incline, speed and core work.

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Strength

STRENGTH

Incorporating strength and mobility training will not only stave off injury, it builds a well-balanced and powerful runner.

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Nutrition

Nutrition

Being strategic about food—yes, that includes carbs—as well as hydration will power efforts and speed recovery.

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Inspiration

Inspiration

Running is culture. Turn to the experts and the tastemakers for tips, playlists, gear, travel intel, and more.

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JOIN A SUMMER RUN GROUP

Programmed by Equinox Precision Running creator David Siik

Rack up miles, take in the city’s sights and meet other members of the Equinox running community. Afterwards, enjoy an in-club regeneration session led by our trainers with segments including foam rolling and stretching, as well as other surprises along the way.

Come every week or just drop in when you can - all members are welcome.

Sign up below to get Run Group updates and info:

I want to

Run 
Fast

Get Started

I want to

Run 
Long

Get Started

I want a

Stronger 
Body

Get Started

I want to

Fuel 
Properly

Get Started

I want to

Be 
Inspired

Get Started

I want to

Join A 
Group

Get Started