Personal Training Workshops:

DECEMBER FOCUS: HEALTHIER HOLIDAYS

This month, we’re working on staying fit during the holiday months. Join us as we discuss strategies for staying on track while traveling, tips to rework your menu with nutritious ingredients, and planning ahead for the festivities.

    PLAN FOR SUCCESS

    SWAP IN HEALTHIER FOODS

    TRAIN WHILE YOU TRAVEL

    BE SMART ABOUT INDULGENCES