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Your new warm-up should include these 9 moves.

From the Article

The best muscle activations

    Single-tool routines

    Get a full-body workout using just one piece of equipment.
    View Series
    Slide 1 of 5
    • The stairs workout
      1/ 5
    • Fundamental fitness: dumbbells
      2/ 5
    • HIIT workout: sandbell Tabata
      3/ 5
    • The io-ball workout
      4/ 5
    • Level up your kettlebell routine
      5/ 5