furthermorefrom-Equinoxarrowblackblack-2arrowindicator-arrowsearch-iconfacebook-icontwitter-iconpinterest-iconinstagram-iconemailclose-iconquote-iconfurthermore-logofromEquinoxfrom-Equinox-1micplay

THE DAILY CHECK-IN

3.20

WORKOUT: UPPER AND LOWER BODY PULL

Rest 30 seconds between sets and 60 to 90 seconds between strength circuits. If you don’t have dumbbells or a kettlebell, use your bodyweight or anything you can hold comfortably.

Strength Circuit 1

Perform 4 sets of 10 reps of each exercise

Kettlebell deadlift
Single-leg hinge to single-arm dumbbell row
High plank with knee tuck

Strength Circuit 2

Perform 4 sets of 10 reps of each exercise

Kickstand dumbbell RDL
Bent-over dumbbell row
Side plank with clamshell

THE DAILY CHECK-IN, SIGN UP TODAY

*By entering my email address, I agree to the terms and policy.