furthermorefrom-Equinoxarrowblackblack-2arrowindicator-arrowsearch-iconfacebook-icontwitter-iconpinterest-iconinstagram-iconemailclose-iconquote-iconfurthermore-logofromEquinoxfrom-Equinox-1micplay

Best of Furthermore: January 2020

Break a sweat, then have sex.

HERE'S WHY

Sugar can increase your risk of seasonal depression.

THE SCIENCE

There are benefits to being self-obsessed.

OPTIMIZE YOUR POTENTIAL

Stacked workouts are having a moment.

TRY THEM

Are hot showers bad for you?

FIND OUT