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Introducing: Après Equinox

To use the space for post-workout contrast therapy, follow a four-to-one hot-to-cold ratio for up to 10 minutes, suggests Jiji Pollock, an exercise physiologist and health and human performance advisor at the Institute of Motion in Solana Beach, California. (For example, spend 4 minutes in the sauna or pool, then 1 minute under the rain shower. Complete 2 rounds.)

“Being able to go from the club, to the sauna, then on to Electric Lemon for breakfast is an amazing experience that you can’t have anywhere else,” Jauncey says.