Fitness IRL: Surfing

Surfing is therapeutic in so many senses. It gives me a meditative retreat from the craziness of life.

Kahana Kalama

Cardio and weights are a good way to keep my body trim, lean, and ready for the water.

Kahana Kalama

My favorite place to surf is off North Beach on the east side of Oahu. When the conditions are good, it's world-class.

Kahana Kalama

I run a lot, and I've been focusing on interval training to mimic the intensity of catching waves.

Kahana Kalama

When you share time with someone in the ocean, you form a lasting bond.

Kahana Kalama

How fitness encourages sobriety

“There’s an additional healing element to exercise.”

3 questions for a nutritional psychiatrist

“Be more intentionally and spiritually connected to your nourishment.”