THERAPY APPS WORK
In fact, they rival face-to-face sessions.
Sharing your thoughts with another person, through any means, can improve your mental health, says Seth J. Gillihan, Ph.D., a licensed psychologist in Haverford, Pennsylvania, who was not involved with the study. If you’re traveling or bogged down with work, virtual sessions give you similar access to key aspects of tech-free therapy, like exploring your feelings and gaining a professional’s perspective.
THE BOTTOM LINE
Digital therapy is an effective alternative to traditional sessions. If you try it, opt to FaceTime rather than text with the psychologist, Gillihan says. The closer the experience is to the real thing, the more beneficial it’ll be. Ideally you’d see only one therapist, so if you already see one in-person, ask him or her if you can schedule virtual sessions when you’re busy or away.
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