Katie Kaps and Lauren Berlingeri on hot and cold therapy, celery juice, and more

An infrared sauna session can alleviate muscle soreness and leave you with a glowing complexion, say the New York City-based co-founders of HigherDOSE, Katie Kaps and Lauren Berlingeri. Following it up with a dose of cold therapy can reap even more mind-body benefits, they say. “After 35 minutes in the infrared sauna, I take a three-minute freezing-cold shower,” says Berlingeri. “It leave me feeling euphoric.” Here, Berlingeri and Kaps share more ways they keep their skin, bodies, and minds healthy—all while running a growing business. Read our Q&A with the duo here.