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Fall-inspired high-protein meals

These recipes require one sheet tray and 15 minutes or less of prep time.

After a hard workout, the last thing you want to do is spend a lot of time in the kitchen. But you can refuel properly with a delicious meal that doesn’t require a lot of effort. The following three recipes are quick and simple to prepare. “The protein, carbs, and vegetables roast on one tray, meaning fewer pots and pans to clean,” adds Laura Rege, a New York City-based recipe developer. Try one tonight for dinner or save portions in airtight containers in the fridge for grab-and-go meals.Photography by Armando Rafael. Food and prop styling by Ali Nardi.

chicken with polenta croutons, cauliflower, and lemon

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indian-spiced shrimp with potatoes and peas

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pork tenderloin with squash and grapes

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