My Healthy: Cassie De Pecol

The around-the-world adventurer on her must-haves for travel

To call Cassie De Pecol a seasoned traveler is a serious understatement. In 18 months, she visited every sovereign nation on earth, an undertaking that won her two Guinness World Records. She details her adventure and the lessons she learned along the way in her new book, Expedition 196: A Personal Journal from the First Woman on Record to Travel to Every Country in the World. Below, De Pecol shares her essentials for staying fit and organized on the road.

Learn more about her quest here.