Smoked trout with pickled beets

Date

07.26.18

CategoryFood

Take advantage of the underappreciated fish.

“Like salmon, trout is packed with omega-3s and it’s low in mercury,” says New York City-based recipe developer Laura Rege. Here, she pairs it with antioxidant-rich beets, which have been shown to help boost exercise performance.

Serves 1

This recipe is part of our meal prep series. Click here for the full plan.

Photography by Jennifer Causey

Ingredients

4 ounces pre-cooked beets, patted dry and cut into ½-inch wedges

2 tablespoons grainy mustard vinaigrette

½ cup cherry tomatoes, halved

1 2 ½-ounce piece of smoked trout

1½ cups baby spinach, packed

Directions

In a small airtight container, combine the beets with the mustard vinaigrette.

In a separate airtight container, combine the spinach with the tomatoes and flake the trout on top. Store everything in the fridge.

Directions

Add the beets to the salad and drizzle any dressing left in the container over the salad; toss to combine.

Healthy meal prep: family-friendly dinners

Food

Healthy meal prep: family breakfast

Food

Healthy meal prep for fit bodies: summer salmon

How athletes train: Conner Coffin

3 seasonal post-workout meals

Local on the health scene in Budapest

Smoked trout with pickled beets

07.26.18

Take advantage of the underappreciated fish.

Ingredients

Directions

Directions

Sign up for workouts, recipes, and lifestyle content