Nuoc cham sauce

Garlic-chili paste provides metabolism-boosting heat.

“This healthier version of the traditional Vietnamese dressing doesn’t have any added fat and replaces granulated sugar with just a touch of honey to balance the acidity,” says New York City-based recipe developer Laura Rege.

This recipe is part of our meal prep series. Click here for the full plan.

Photography by Jennifer Causey


1 teaspoon fish sauce
1 teaspoon fresh lime juice
1 teaspoon honey
1 teaspoon garlic-chile paste



Whisk all ingredients together with 1 teaspoon of water until the honey is dissolved then store in an airtight container in the fridge.

Your healthy weeknight meal plan

Make dolmades with Swiss chard leaves.

Your healthy weeknight meal plan

Start your week with a Buddha bowl.

Your healthy weeknight meal plan

DIY orange beef and Greek salmon burgers