Don’t overlook this white-fleshed fish.
In addition to containing heart-healthy omega-3s, a four-ounce filet of halibut contains 26 grams of protein. Here, New York City-based recipe developer Laura Rege pairs it with a crisp, hydrating cucumber salad. “To prevent the fish from sticking to the grill, arrange it on a bed of lemon slices rather than directly on the grates,” says Rege. “As a bonus, the halibut will pick up a subtle citrus flavor.”
This recipe is part of our meal prep series. Click here for the full plan.
Photography by Jennifer Causey