Try making this recipe in a muffin tray.
“For athletes, it’s important to eat the yolk; it contains essential fatty acids and more than 90 percent of the egg’s calcium,” says Lauren Blake, RD, Columbus, Ohio-based recipe developer and founder of Whole Living Lauren. And studies have shown that after a resistance training session, you’ll build more muscle if you eat whole eggs rather than just egg whites. Pro tip: Make individual portions more easily by baking it in a muffin tray and freezing the leftovers.
This recipe is part of our meal prep series. Click here for the full plan.