YOU CAN’T ADAPT TO SLEEP DEPRIVATION
It doesn’t matter if you feel well-rested.
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Plus, the participants didn’t think they were performing below average, even though they were. If you feel well-rested after sleeping fewer than seven hours, you’re probably still slower and less sharp than usual. (A small percentage of people can function on just five to six hours of shut-eye. Take our three-question sleep assessment to learn more.)
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