This easy vegan recipe is also gluten-free.
“Including more plant-based proteins into your diet has cardiovascular benefits, such as lowering blood pressure,” says Lauren Blake, RD, Columbus, Ohio-based founder of Whole Living Lauren. Soy also contains omega-3 fatty acids (a staple of the longevity-boosting Blue Zone diet) as well as B-vitamins, iron, and zinc.
This recipe is part of our meal prep series. Click here for the full plan.