Hemp hearts provide nutty flavor and protein.
To elevate this breakfast, Lauren Blake, RD, a Columbus, Ohio-based recipe developer, tops it sunflower seeds and hemp hearts. The former can help with hormonal health, while the latter are “rich in gamma-linolenic acid (GLA), which has been shown to help decrease inflammation.” Blake opts to use edamame hummus but you use any kind you prefer.
This recipe is part of our meal prep series. Click here for the full plan.