Healthy Meal Prep for Fit Bodies: Egg Wraps

Replace a store-bought tortilla with a high-protein version.

Athletes know that planning out meals in advance is one of the keys to success in achieving wellness goals. That’s why we created our healthy meal prep lunch series along with breakfast options like elevated oats, smoothies, cauliflower toast, and fruit pizza. This week, creative ways to use eggs.

Click here to see more from our meal prep series.

SUNDAY PREPARATIONS:

1.
Shop for the ingredients and allow two hours to cook. VIEW THE SHOPPING LIST HERE.
2.

Prepare the wraps.

FIT CHEF HOW-TO: SHAPE EASY EGG WRAPS

If you’re looking for a high protein, lower-carb option, skip store-bought wraps and use eggs, says Lauren Blake, RD, Columbus, Ohio-based recipe developer and founder of Whole Living Lauren. “The trick is to use a small, eight-inch skillet so that you get the right size and shape and cook the egg mixture on each side for just 30 seconds.”

3.

Prep all of the recipes. BACK TO MENU

Photography and styling by Julia Gartland