Healthy Meal Prep for Fit Bodies: Egg Wraps
Replace a store-bought tortilla with a high-protein version.
Athletes know that planning out meals in advance is one of the keys to success in achieving wellness goals. That’s why we created our healthy meal prep lunch series along with breakfast options like elevated oats, smoothies, cauliflower toast, and fruit pizza. This week, creative ways to use eggs.
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Prepare the wraps.
FIT CHEF HOW-TO: SHAPE EASY EGG WRAPS
If you’re looking for a high protein, lower-carb option, skip store-bought wraps and use eggs, says Lauren Blake, RD, Columbus, Ohio-based recipe developer and founder of Whole Living Lauren. “The trick is to use a small, eight-inch skillet so that you get the right size and shape and cook the egg mixture on each side for just 30 seconds.”
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Photography and styling by Julia Gartland