Spice up the protein with turmeric.
“Curcumin, the main active ingredient in turmeric, has powerful anti-inflammatory effects, and is a very strong antioxidant,” says Lauren Blake, RD, Columbus, Ohio-based founder of Whole Living Lauren. “Consuming it with black pepper greatly enhances the absorption of curcumin.”
This recipe is part of our meal prep series. Click here for the full plan.